Day 15 of 30 Days of Yogic Journey — Revision of Yogic Practices We Learnt Till Now

Prayer

We started the session by preparing ourselves for prayer by sitting in the “Sukhasana” pose and the “Gyan” mudra.

We chant “OM” 3 times, followed by prayers which are:

gururbrahmā gururviṣṇuḥ gururdevo maheśvaraḥ .
guruḥ sākṣāt parabrahma tasmai śrī gurave namaḥ ..

Revision of Yogic Practices We Learnt Till Now

Revisioned all yogic practices we learn till now which are:

Courtesy: https://www.freepik.com/

Yogic Sukshma Vyayama

• Griva Shakti Vikasak Pose A, B, C (For Neck Region)
• Bhuj Balli Shakti Vikasak Pose A, B, C (For Fore-arms Region)
• Purna Bhuja Shakti Vikasak Pose A, B, C (For Whole Arms Region)
• Vaksha Sthal Vikasak Pose A, B (For Thoracic Region)
• Kati Shakti Vikasak Pose A, B (For Waist)
• Jangha Shakti Vikasak Pose (For Thigh
• Pindali Shakti Vikasak Pose (For Calf Muscle)

Yogic Sthua Vyayama

• Hriday Gati (Engine Daud)
• Sarvanga Pushti

Surya Namaskara

We practiced 24 rounds of Surya Namaskara which covered the following poses:

1. Namaskarasana (The Prayer Posture)
2. Hastottanasana (The Raised Arms Posture)
3. Padahastasana (The Hands to Feet Posture)
4. Aswasanchalanasana (The Equestrian Posture)
5. Santolanasana (The Balance Posture)
6. Sastanga Namaskarasana (The Eight Limbed Posture)
7. Bhunjangasana (The Cobra Posture)
8. Parvaatasana (The Mountain Posture)
9. Aswasanchalanasana (The Equestrian Posture)
10. Padahastasana (The Hands to Feet Posture)
11. Hastottanasana (The Raised Arms Posture)
12. Namaskarasana (The Prayer Posture)

Yogic Shat Karma

• Kapalabhati
• Vata Neti
• Agnisara

Relaxation

After intensive yogic practice, we perform the “Shavasana” yoga poses to relax our body and mind.

Closing Prayer

We end today’s session by chanting “OM” following Mantra:

oṃ śāntiḥ śāntiḥ śāntiḥ ..

What’s Next?

In the next article, I will learn about Yoga Asana and its benefits.

Stay Healthy. Eat Healthy. Live Longer.