Day 16 of 30 Days of Yogic Journey — Yoga Asana, Classifications of Yoga AsanaAsana is a state in which individual can remain physically and mentally steady, calm, quiet and comfortable.May 20, 2023May 20, 2023
ouDay 15 of 30 Days of Yogic Journey — Revision of Yogic Practices We Learnt Till NowRevisioned all yogic practices we learn till now…May 15, 2023May 15, 2023
Day 14 of 30 Days of Yogic Journey — Visit Morarji Desai Institute of Yoga, Delhi to Attend IDY…Today, I visited Morarji Desai National Institute of Yoga, Delhi to participate in IDY common yoga protocol sessions…May 14, 2023May 14, 2023
Kunjal Dhauti Yogic Shat KarmaDay 13 of 30 Days of Yogic Journey — Weekend WorkshopLearned about Sadhaka & Badhaka Tattva which are very important to understands to achieve success in yoga sadhana…May 13, 2023May 13, 2023
YoDay 12 of 30 Days of Yogic Journey — Yogic Sukshma, Sthula Vyayama, Yogic Shat Karma & Surya…Practiced all yoga poses and kriyas which I learned till now. Also, got to learn the first pranayama “Anulom Vilom”…May 12, 2023May 12, 2023
Day 11 of 30 Days of Yogic Journey — Surya Namaskara Techniques and Its Benefits, Yogic Sukshma &…Learned about “Surya Namaskara” techniques, benefits and precautions…May 11, 2023May 11, 2023
Day 10 of 30 Days of Yogic Journey — Yogic Sukshma & Sthula Vyayama Practice, Yogic Shat Karma…Practiced “Kapalabhati”, “Vata Neti”, “Agnisara” yogic shat Karma. Aslo, practiced “Surya Namaskara” poses…May 10, 2023May 10, 2023
Day 09 of 30 Days of Yogic Journey — Yogic Sukshma & Sthula Vyayama Practice, Yogic Shat Karma…Learned About Yogic Diet Principles and Gunas/Qualities of Individual’s Nature…May 9, 2023May 9, 2023
Day 08 of 30 Days of Yogic Journey — Yogic Sukshma & Sthula Vyayama Practice, Yogic Shat KarmaToday got a chance to learn about different types of yogic shat karma and their benefits…May 8, 2023May 8, 2023
YogiDay 07 of 30 Days of Yogic Journey — Yogic Sukshma & Sthula Vyayama Practice, Yogic Diet and…Explored yogic diet, its types, and benefits…May 7, 2023May 7, 2023
